African Sweet Potato Stew

Recipesfull introduces to you: Vegetarian Recipes. (African Sweet Potato Stew). I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.

Brief

Prep 30 mins

Cook: 6hrs15 mins

Total: 6hrs45 mins

Servings: 10

Yield: 10 servings

African Sweet Potato Stew

Ingredients

1 onion

chopped

2 small jalapeno peppers

seeded and chopped

3 cloves garlic

minced

2 teaspoons minced fresh ginger

2 teaspoons ground cumin

½ teaspoon salt

¼ teaspoon ground coriander

¼ teaspoon ground cinnamon

⅛ teaspoon red pepper flakes

4 cups water

2 ½ pounds sweet potatoes

peeled and chopped into 2-inch pieces

2 (15 ounce) cans diced tomatoes

drained

2 (15 ounce) cans chickpeas

drained and rinsed

¼ cup peanut butter

1 (15 ounce) can sliced green beans

drained

Tips

Directions

Step 1

Place onion jalapeno peppers garlic ginger cumin salt coriander cinnamon and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes tomatoes chickpeas and peanut butter.

Step 2

Set cooker to Medium-High cover and cook until sweet potatoes are tender and stew has thickened about 6 hours. Stir in green beans cover and continue cooking until beans are heated through 15 to 20 minutes.

Nutritional Information

African Sweet Potato Stew

Servings Per Recipe:10

Calories: 231.4

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 43.1g 14%

Dietary Fiber: 8.1g 32%

Sugars: 8.1g

Fat: 4.2g 7%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 16350.3IU 327%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.7mg 43%

Vitamin C: 16.2mg 27%

Folate: 73.4mcg 18%

Calcium: 100.4mg 10%

Iron: 3mg 17%

Magnesium: 71.8mg 26%

Potassium: 744.4mg 21%

Sodium: 568.8mg 23%

Thiamin: 0.2mg 15%

Calories From Fat: 38.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.