Hot 'n' Spicy Buffalo Chicken Salad

Chicken Breast - Dinner

If you like Buffalo Chicken Wings, you'll love this take on it.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Hot 'n' Spicy Buffalo Chicken Salad

Ingredients

¼ cup crumbled blue cheese

½ cup Ranch-style salad dressing

3 large skinless

boneless chicken breast halves - cut into 1 inch cubes

salt and pepper

1 tablespoon vegetable oil

2 tablespoons butter

¼ cup Louisiana-style hot sauce

1 tablespoon salad seasoning mix (such as McCormick® Salad Supreme Seasoning)

2 heads romaine lettuce

chopped

Dinner

Directions

Step 1

In a small bowl combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.

Step 2

Heat a large skillet over high heat and pour in the vegetable oil. Just before the oil starts to smoke add the chicken. Cook to brown evenly about 3 minutes. Reduce heat to low and add butter hot sauce and salad seasoning mix. Simmer until chicken is cooked through about 5 minutes.

Step 3

Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken and serve.

Nutritional Information

Hot 'n' Spicy Buffalo Chicken Salad

Servings Per Recipe:4

Calories: 484.1

% Daily Value *

Protein: 40.2g 80%

Carbohydrates: 7.6g 3%

Dietary Fiber: 3.8g 15%

Sugars: 3.4g

Fat: 32.3g 50%

Saturated Fat: 9.5g 48%

Cholesterol: 127.3mg 42%

Vitamin A Iu: 10135.8IU 203%

Niacin Equivalents: 23.9mg 184%

Vitamin B6: 0.8mg 53%

Vitamin C: 50.8mg 85%

Folate: 237.1mcg 59%

Calcium: 133.7mg 13%

Iron: 3.1mg 17%

Magnesium: 59.4mg 21%

Potassium: 774.9mg 22%

Sodium: 1096.5mg 44%

Thiamin: 0.3mg 26%

Calories From Fat: 290.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.