Juicy Chicken

Chicken Breast - Dinner

This chicken is a variant on the popular Japanese snack yakitori. It makes the juiciest chicken I've ever tasted. If you are using bamboo skewers, soak them in water for 30 minutes before using so they do not catch on fire.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 5

Yield: 5 servings

Juicy Chicken

Ingredients

½ cup soy sauce

½ cup sherry or white cooking wine

½ cup chicken broth

¼ teaspoon ground ginger

1 pinch garlic powder

1 bunch green onions

chopped

1 pound skinless

boneless chicken breast halves - cut into 2 inch pieces

Dinner

Directions

Step 1

In a small saucepan combine the soy sauce sherry chicken broth ginger garlic powder and green onions. Bring to a boil and immediately remove from heat. Set aside.

Step 2

Preheat your oven's broiler. Thread chicken pieces onto metal or bamboo skewers. Arrange on a broiler pan that has been coated with cooking spray. Spoon 1 or 2 tablespoons of the sauce over each chicken skewer.

Step 3

Place the pan under the broiler and broil for about 3 minutes until browned. Remove from the oven turn over and spoon more sauce onto each one. Return to the oven until chicken is cooked through and nicely browned.

Nutritional Information

Juicy Chicken

Servings Per Recipe:5

Calories: 151.6

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 9.2g 3%

Dietary Fiber: 1.4g 6%

Sugars: 1.7g

Fat: 1.2g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 52.7mg 18%

Vitamin A Iu: 468.1IU 9%

Niacin Equivalents: 15.7mg 121%

Vitamin B6: 0.6mg 36%

Vitamin C: 9.7mg 16%

Folate: 36.1mcg 9%

Calcium: 49mg 5%

Iron: 1.9mg 11%

Magnesium: 45.7mg 16%

Potassium: 429.3mg 12%

Sodium: 1652.9mg 66%

Thiamin: 0.1mg 10%

Calories From Fat: 11.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.