Healthy Apple Spice Baked Oatmeal

Recipesfull introduces to you: Kid-Friendly Recipes. (Healthy Apple Spice Baked Oatmeal). Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 10 mins

Total: 40 mins

Servings: 12

Yield: 12 muffin-size portions

Healthy Apple Spice Baked Oatmeal

Ingredients

1 ½ cups almond milk

1 cup applesauce

1 apple

diced

½ cup raisins

½ cup pecans

½ cup flax seed meal

2 eggs

¼ cup brown sugar

1 ½ teaspoons ground cinnamon

1 ½ teaspoons ground nutmeg

2 ½ cups old-fashioned rolled oats

Thai Pork with Peanut Sauce

Tips

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.

Step 2

Mix almond milk applesauce apple raisins pecans flax meal eggs brown sugar cinnamon and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.

Step 3

Bake in the preheated oven until lightly browned about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information

Healthy Apple Spice Baked Oatmeal

Servings Per Recipe:12

Calories: 195.9

% Daily Value *

Protein: 5g 10%

Carbohydrates: 28.2g 9%

Dietary Fiber: 4.6g 18%

Sugars: 12.8g

Fat: 8g 12%

Saturated Fat: 1g 5%

Cholesterol: 31mg 10%

Vitamin A Iu: 123.3IU 3%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 1mg 2%

Folate: 15.7mcg 4%

Calcium: 66.9mg 7%

Iron: 1.5mg 9%

Magnesium: 55.1mg 20%

Potassium: 236mg 7%

Sodium: 36.6mg 2%

Thiamin: 0.2mg 19%

Calories From Fat: 72

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.