Steak on a Stick

BBQ and Grilling - Tips

A quick and easy, very tasty version of the teriyaki steak-on-a-stick that you get from a Chinese restaurant. It's great as an appetizer or even as finger food at a football watching party! I also use it for just plain old regular steaks to grill! Either way, it's awesome! My uncle came up with the recipe and gave it to my mother, who passed it on to me! LOVE it!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 8hrs

Total: 8hrs20 mins

Servings: 20

Yield: 20 appetizer servings

Steak on a Stick

Ingredients

½ cup soy sauce

¼ cup olive oil

¼ cup water

2 tablespoons molasses

2 teaspoons mustard powder

1 teaspoon ground ginger

½ teaspoon garlic powder

½ teaspoon onion powder

2 pounds flank steak

cut into thin strips

32 wooden skewers (8 inch long) soaked in water

Tips

Directions

Step 1

In a large resealable bag combine the soy sauce olive oil water molasses mustard powder ginger garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.

Step 2

Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.

Step 3

Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.

Nutritional Information

Steak on a Stick

Servings Per Recipe:20

Calories: 110.3

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 2.2g 1%

Dietary Fiber: 0.1g

Sugars: 1.3g

Fat: 6.6g 10%

Saturated Fat: 1.9g 10%

Cholesterol: 18.6mg 6%

Vitamin A Iu: 0.3IU

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.3mg 18%

Folate: 6.5mcg 2%

Calcium: 18.7mg 2%

Iron: 1mg 5%

Magnesium: 17.9mg 6%

Potassium: 195.5mg 6%

Sodium: 386.3mg 16%

Thiamin: 0.1mg 5%

Calories From Fat: 59.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.