Healthier Chicken a la King

Chicken Breast - Meat and Poultry

Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Healthier Chicken a la King

Ingredients

3 tablespoons chopped onion

2 tablespoons all-purpose flour

1 teaspoon salt

1 cup milk

½ pound cooked

cubed chicken meat

1 hard-boiled egg

sliced

1 ⅓ cups cooked spinach

3 tablespoons chopped onions

Meat and Poultry

Directions

Step 1

Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

Step 2

Mix in chicken egg and spinach. Heat through and serve.

Nutritional Information

Healthier Chicken a la King

Servings Per Recipe:2

Calories: 355.1

% Daily Value *

Protein: 47.1g 94%

Carbohydrates: 19.3g 6%

Dietary Fiber: 3.6g 14%

Sugars: 7.8g

Fat: 9.5g 15%

Saturated Fat: 3.6g 18%

Cholesterol: 212.2mg 71%

Vitamin A Iu: 12978.4IU 260%

Niacin Equivalents: 26.1mg 200%

Vitamin B6: 1.1mg 68%

Vitamin C: 14.2mg 24%

Folate: 216.8mcg 54%

Calcium: 344.3mg 34%

Iron: 6.2mg 35%

Magnesium: 158mg 56%

Potassium: 1116.6mg 31%

Sodium: 1413.1mg 57%

Thiamin: 0.3mg 33%

Calories From Fat: 85.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.