Juicy Chicken Breast Marinade

Chicken Breast - Meat and Poultry

This is a great basic chicken marinade recipe that will give you moist, delicious chicken breasts every time!

Brief

Prep 10 mins

Cook: 6 mins

Additional: 6hrs10 mins

Total: 6hrs26 mins

Servings: 6

Yield: 6 servings

Juicy Chicken Breast Marinade

Ingredients

6 chicken breasts

1 cup safflower oil

¼ cup lemon juice

3 tablespoons minced garlic

3 tablespoons Italian seasoning

Meat and Poultry

Directions

Step 1

Pound chicken breasts on a work surface to at least 1/2-inch thickness.

Step 2

Whisk safflower oil lemon juice garlic and Italian seasoning together in a bowl and pour into a resealable plastic bag. Add chicken coat with the marinade squeeze out excess air and seal the bag. Marinate in the refrigerator for 6 to 24 hours.

Step 3

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Step 5

Cook chicken on preheated grill until longer pink in the center about 3 minutes per side. Transfer chicken to a plate and let sit for 10 minutes before serving.

Nutritional Information

Juicy Chicken Breast Marinade

Servings Per Recipe:6

Calories: 462.3

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 3.7g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.4g

Fat: 39.3g 61%

Saturated Fat: 3.1g 15%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 173.7IU 4%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.5mg 34%

Vitamin C: 7.1mg 12%

Folate: 10.7mcg 3%

Calcium: 55.2mg 6%

Iron: 1.9mg 10%

Magnesium: 29.8mg 11%

Potassium: 261.5mg 7%

Sodium: 57.4mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 353.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.