Maple Syrup Korean Teriyaki Chicken

Chicken Breast - Dinner

Here is a great Korean Teriyaki recipe that is made with maple syrup instead of sugar. For a vegetarian version, use Chinese extra firm tofu.

Brief

Prep 15 mins

Cook: 1hr

Additional: 2hrs

Total: 3hrs15 mins

Servings: 5

Yield: 5 servings

Maple Syrup Korean Teriyaki Chicken

Ingredients

¼ cup soy sauce

1 cup water

⅓ cup maple syrup

3 tablespoons dark sesame oil

2 cloves garlic

crushed

1 tablespoon minced fresh ginger root

2 teaspoons ground black pepper

5 skinless

boneless chicken breast halves

1 cup brown rice

2 cups water

2 tablespoons cornstarch

Dinner

Directions

Step 1

Mix the soy sauce 1 cup water maple syrup sesame oil garlic ginger and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag seal and marinate at least 2 hours in the refrigerator.

Step 2

Place the rice in a saucepan with 2 cups water and bring to a boil. Cover reduce heat to low and simmer 45 minutes.

Step 3

Preheat the oven broiler. Lightly grease a baking dish.

Step 4

Pour marinade from the bag into a saucepan and bring to a boil. Mix in the cornstarch and cook and stir until thickened.

Step 5

Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade broil 8 minutes per side until juices run clear. Place chicken over the cooked rice and top with boiled marinade to serve.

Nutritional Information

Maple Syrup Korean Teriyaki Chicken

Servings Per Recipe:5

Calories: 387.6

% Daily Value *

Protein: 27.7g 56%

Carbohydrates: 41.5g 13%

Dietary Fiber: 2.1g 8%

Sugars: 12.8g

Fat: 11.9g 18%

Saturated Fat: 2.1g 11%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 19.2IU

Niacin Equivalents: 17.9mg 137%

Vitamin B6: 0.7mg 41%

Vitamin C: 0.6mg 1%

Folate: 9mcg 2%

Calcium: 44.6mg 5%

Iron: 2.1mg 12%

Magnesium: 75.9mg 27%

Potassium: 368.4mg 10%

Sodium: 784.5mg 31%

Thiamin: 0.2mg 16%

Calories From Fat: 106.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.