Rosemary Garlic Rub

BBQ and Grilling - Tips

This olive oil based rub is great on chicken or pork, particularly when using an indirect grilling method. You can also use this on potatoes. To coat potatoes, cut small baking potatoes into eighths and par boil for about 5 minutes. Coat with mixture and place directly on medium high grill rack, turning every five minutes, for about fifteen minutes, until tender.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 1 /2 cup

Rosemary Garlic Rub

Ingredients

1 tablespoon ground black pepper

1 tablespoon kosher salt

3 tablespoons chopped fresh rosemary

1 tablespoon dried rosemary

8 cloves garlic

diced

⅓ cup olive oil

Tips

Directions

Step 1

In a small bowl mix black pepper kosher salt fresh rosemary dried rosemary and garlic. Gradually stir in enough olive oil to form a thick paste. Rub into desired meats before grilling.

Nutritional Information

Rosemary Garlic Rub

Servings Per Recipe:4

Calories: 176.5

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 3.8g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.1g

Fat: 18.3g 28%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 68.2IU 1%

Niacin Equivalents: 0.2mg 1%

Vitamin B6: 0.1mg 6%

Vitamin C: 3mg 5%

Folate: 4.2mcg 1%

Calcium: 32.5mg 3%

Iron: 1mg 6%

Magnesium: 7.6mg 3%

Potassium: 60.7mg 2%

Sodium: 1442.8mg 58%

Calories From Fat: 164.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.