Grilled Chicken Breasts with Balsamic Sauce

Recipesfull introduces to you: Chicken Breast Recipes. (Grilled Chicken Breasts with Balsamic Sauce). Juicy grilled chicken breasts topped with a tangy balsamic, tomato, and onion sauce.

Brief

Prep 10 mins

Cook: 35 mins

Additional: 5 mins

Total: 50 mins

Servings: 3

Yield: 3 servings

Grilled Chicken Breasts with Balsamic Sauce

Ingredients

3 skinless

boneless chicken breasts

1 pinch salt and ground black pepper to taste

1 tablespoon olive oil

1 medium onion

thinly sliced

1 (14.5 ounce) can diced tomatoes

1 cup chicken broth

½ cup balsamic vinegar

2 tablespoons chopped fresh basil

1 tablespoon cold water

1 teaspoon cornstarch

Meat and Poultry

Directions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate. Season both sides of the chicken breasts with salt and pepper.

Step 2

Cook on the preheated grill until no longer pink in the centers and the juices run clear about 8 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let rest for 5 minutes before slicing into strips.

Step 3

Heat olive oil in a large pan over medium-high heat. Add onion and cook stirring frequently until soft and translucent about 5 minutes. Add diced tomatoes chicken broth balsamic vinegar and basil. Bring to a boil; reduce heat to a simmer and cook for 5 minutes. Season with salt and pepper.

Step 4

Mix water and cornstarch together in a small bowl and slowly add to the balsamic sauce. Stir until thickened. Toss chicken strips in balsamic sauce and serve.

Nutritional Information

Grilled Chicken Breasts with Balsamic Sauce

Servings Per Recipe:3

Calories: 243.7

% Daily Value *

Protein: 25.7g 51%

Carbohydrates: 15.3g 5%

Dietary Fiber: 1.8g 7%

Sugars: 11.2g

Fat: 7.5g 12%

Saturated Fat: 1.4g 7%

Cholesterol: 66.6mg 22%

Vitamin A Iu: 1228.3IU 25%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.5mg 31%

Vitamin C: 13.3mg 22%

Folate: 11.2mcg 3%

Calcium: 80.2mg 8%

Iron: 4.3mg 24%

Magnesium: 26.9mg 10%

Potassium: 453.2mg 13%

Sodium: 720.4mg 29%

Thiamin: 0.1mg 7%

Calories From Fat: 67.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.