Grilled Chicken Salad with Seasonal Fruit

Chicken Breast - BBQ and Grilling

Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries), and orange segments in winter. Anytime of year this composed salad will bring rave reviews.

Grilled Chicken Salad with Seasonal Fruit

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Grilled Chicken Salad with Seasonal Fruit

Ingredients

1 pound skinless

boneless chicken breast halves

½ cup pecans

⅓ cup red wine vinegar

½ cup white sugar

1 cup vegetable oil

½ onion

minced

1 teaspoon ground mustard

1 teaspoon salt

¼ teaspoon ground white pepper

2 heads Bibb lettuce - rinsed

dried and torn

1 cup sliced fresh strawberries

BBQ and Grilling

Directions

Step 1

Preheat the grill for high heat.

Step 2

Lightly oil the grill grate. Grill chicken 8 minutes on each side or until juices run clear. Remove from heat cool and slice.

Step 3

Meanwhile place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant stirring frequently about 8 minutes. Remove from heat and set aside.

Step 4

In a blender combine the red wine vinegar sugar vegetable oil onion mustard salt and pepper. Process until smooth.

Step 5

Arrange lettuce on serving plates. Top with grilled chicken slices strawberries and pecans. Drizzle with the dressing to serve.

Nutritional Information

Grilled Chicken Salad with Seasonal Fruit

Servings Per Recipe:6

Calories: 566.6

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 23.2g 8%

Dietary Fiber: 2.3g 9%

Sugars: 19.2g

Fat: 46g 71%

Saturated Fat: 5.9g 30%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 1819.2IU 36%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.4mg 25%

Vitamin C: 18mg 30%

Folate: 51.8mcg 13%

Calcium: 41.6mg 4%

Iron: 1.6mg 9%

Magnesium: 38.1mg 14%

Potassium: 367.2mg 10%

Sodium: 428.4mg 17%

Thiamin: 0.1mg 14%

Calories From Fat: 414

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.