Garlic Chicken Breasts

Chicken Breast - Meat and Poultry

Easy marinade with next-day, quick, oven roast.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 3hrs

Total: 3hrs35 mins

Servings: 2

Yield: 2 servings

Garlic Chicken Breasts

Ingredients

¼ cup olive oil

¼ cup lime juice

1 tablespoon minced garlic

salt and ground black pepper to taste

2 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Mix olive oil lime juice garlic salt and black pepper in a bowl or resealable bag; add chicken. Marinate in the refrigerator 3 hours to overnight.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Transfer chicken from marinade to a shallow baking pan. Discard remaining marinade. Season chicken breasts with salt and black pepper.

Step 4

Bake in the preheated oven until no longer pink in the center and the juices run clear 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Garlic Chicken Breasts

Servings Per Recipe:2

Calories: 378

% Daily Value *

Protein: 24g 48%

Carbohydrates: 4g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.6g

Fat: 29.8g 46%

Saturated Fat: 4.5g 23%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 31.7IU 1%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.5mg 33%

Vitamin C: 10.5mg 18%

Folate: 6.2mcg 2%

Calcium: 23.6mg 2%

Iron: 1mg 6%

Magnesium: 25.5mg 9%

Potassium: 247.6mg 7%

Sodium: 58.1mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 267.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.