Fruity Curry Chicken Salad

Chicken Breast - Dinner

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

Brief

Prep 45 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Fruity Curry Chicken Salad

Ingredients

4 skinless

boneless chicken breast halves - cooked and diced

1 stalk celery

diced

4 green onions

chopped

1 Golden Delicious apple - peeled

cored and diced

⅓ cup golden raisins

⅓ cup seedless green grapes

halved

½ cup chopped toasted pecans

⅛ teaspoon ground black pepper

½ teaspoon curry powder

¾ cup light mayonnaise

Dinner

Directions

Step 1

In a large bowl combine the chicken celery onion apple raisins grapes pecans pepper curry powder and mayonnaise. Mix all together. Serve!

Nutritional Information

Fruity Curry Chicken Salad

Servings Per Recipe:8

Calories: 229.2

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 12.3g 4%

Dietary Fiber: 1.6g 6%

Sugars: 8.5g

Fat: 14g 22%

Saturated Fat: 2g 10%

Cholesterol: 44.5mg 15%

Vitamin A Iu: 176.6IU 4%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.4mg 6%

Folate: 10.7mcg 3%

Calcium: 25.9mg 3%

Iron: 1mg 6%

Magnesium: 26.7mg 10%

Potassium: 239mg 7%

Sodium: 188mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 126.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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