Garlic-Brown Sugar Chicken Breasts

Chicken Breast - Meat and Poultry

A tasty and simple dish of brown sugar chicken breasts.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 chicken breasts

Garlic-Brown Sugar Chicken Breasts

Ingredients

cooking spray

3 tablespoons olive oil

2 tablespoons minced garlic

½ cup brown sugar

4 bone-in chicken breast halves

½ teaspoon ground black pepper

Meat and Poultry

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.

Step 2

Combine oil and garlic in a small saucepan over medium heat; saute until fragrant about 2 minutes. Reduce heat add brown sugar and stir until liquid about 3 minutes.

Step 3

Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.

Step 4

Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Garlic-Brown Sugar Chicken Breasts

Servings Per Recipe:4

Calories: 498.5

% Daily Value *

Protein: 45.3g 91%

Carbohydrates: 28.5g 9%

Dietary Fiber: 0.2g 1%

Sugars: 26.7g

Fat: 21.9g 34%

Saturated Fat: 4.7g 24%

Cholesterol: 126.6mg 42%

Vitamin A Iu: 141.4IU 3%

Niacin Equivalents: 27.8mg 214%

Vitamin B6: 0.9mg 57%

Vitamin C: 1.4mg 2%

Folate: 6.5mcg 2%

Calcium: 52.8mg 5%

Iron: 2mg 11%

Magnesium: 44.7mg 16%

Potassium: 426.1mg 12%

Sodium: 115.8mg 5%

Thiamin: 0.1mg 11%

Calories From Fat: 197.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.