Shrimp and Scallop Stir-Fry

Recipesfull introduces to you: Shrimp Recipes. (Shrimp and Scallop Stir-Fry). This is a simple and light-tasting scallop and shrimp stir-fry. When served with rice, it makes a delicious meal.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Shrimp and Scallop Stir-Fry

Ingredients

2 tablespoons butter

divided

1 pound fresh asparagus

cut into 2-inch pieces

2 cups sliced fresh mushrooms

1 small onion

sliced

½ pound medium raw shrimp

peeled and deveined

½ pound raw scallops

1 tablespoon dried parsley

2 cloves garlic

minced

½ teaspoon salt

½ teaspoon ground black pepper

3 tablespoons lemon juice

Shrimp and Grits Louisiana Style

Dinner

Directions

Step 1

Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus mushrooms and onion; stir-fry until tender yet still firm to the bite about 5 minutes. Transfer to a plate.

Step 2

Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque about 2 minutes. Stir in parsley garlic salt and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through 2 to 3 minutes.

Nutritional Information

Shrimp and Scallop Stir-Fry

Servings Per Recipe:4

Calories: 212.5

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 11.6g 4%

Dietary Fiber: 3.2g 13%

Sugars: 3.7g

Fat: 7.1g 11%

Saturated Fat: 3.8g 19%

Cholesterol: 135.8mg 45%

Vitamin A Iu: 1226.3IU 25%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.2mg 15%

Vitamin C: 15.5mg 26%

Folate: 72.1mcg 18%

Calcium: 82.2mg 8%

Iron: 5.8mg 32%

Magnesium: 38.4mg 14%

Potassium: 711.3mg 20%

Sodium: 600.8mg 24%

Thiamin: 0.2mg 22%

Calories From Fat: 63.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.