Fish Stew

Recipesfull introduces to you: Seafood Recipes. (Fish Stew). This is an easy fish stew popular in Eastern North Carolina that goes especially well with cornbread. The cracked egg over the top and the tomato soup are optional, but sure delicious in this stew!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Fish Stew

Ingredients

1 (15 ounce) can mackerel

undrained

1 (10.75 ounce) cantomato soup (not condensed)

4 potatoes

sliced

1 onion

sliced

red pepper flakes (to taste)

1 egg

How to Make Coquilles Saint-Jacques

Soup, Stew and Chili

Directions

Step 1

Place undrained mackerel tomato soup (if using) potatoes onion and red pepper flakes in a medium stock pot. Add just enough water to cover.

Step 2

Bring to a boil over medium-high heat reduce to a simmer and cook 30 minutes or until potatoes are tender.

Step 3

Break the egg over the stew if desired and serve.

Nutritional Information

Fish Stew

Servings Per Recipe:4

Calories: 338.7

% Daily Value *

Protein: 27.2g 55%

Carbohydrates: 40.9g 13%

Dietary Fiber: 5.4g 22%

Sugars: 3.3g

Fat: 7.3g 11%

Saturated Fat: 2.2g 11%

Cholesterol: 117.9mg 39%

Vitamin A Iu: 782.7IU 16%

Niacin Equivalents: 9.4mg 73%

Vitamin B6: 0.9mg 55%

Vitamin C: 45.5mg 76%

Folate: 50.5mcg 13%

Calcium: 257.1mg 26%

Iron: 3.9mg 21%

Magnesium: 87.8mg 31%

Potassium: 1143.8mg 32%

Sodium: 393.7mg 16%

Thiamin: 0.2mg 24%

Calories From Fat: 65.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.