Crispy Fish Fillets

Recipesfull introduces to you: Seafood Recipes. (Crispy Fish Fillets). Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Crispy Fish Fillets

Ingredients

1 egg

2 tablespoons prepared yellow mustard

½ teaspoon salt

1 ½ cups instant mashed potato flakes

¼ cup oil for frying

4 (6 ounce) fillets sole

Old Charleston Style Shrimp and Grits

Dinner

Directions

Step 1

In a shallow dish whisk together the egg mustard and salt; set aside. Place the potato flakes in another shallow dish.

Step 2

Heat oil in a large heavy skillet over medium-high heat.

Step 3

Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes making sure to completely coat the fish. For extra crispy dip into egg and potato flakes again.

Step 4

Fry fish fillets in oil for 3 to 4 minutes on each side or until golden brown.

Nutritional Information

Crispy Fish Fillets

Servings Per Recipe:4

Calories: 390.8

% Daily Value *

Protein: 30g 60%

Carbohydrates: 26.2g 8%

Dietary Fiber: 1.8g 7%

Sugars: 1.2g

Fat: 18.1g 28%

Saturated Fat: 3.8g 19%

Cholesterol: 136.8mg 46%

Vitamin A Iu: 151.7IU 3%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.4mg 26%

Vitamin C: 16.4mg 27%

Folate: 28.8mcg 7%

Calcium: 78.9mg 8%

Iron: 2mg 11%

Magnesium: 64.2mg 23%

Potassium: 725.5mg 20%

Sodium: 655.9mg 26%

Thiamin: 0.2mg 20%

Calories From Fat: 162.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.