Feta Chicken

Chicken Breast - Dinner

Chicken wrapped around tomato-basil feta cheese--simple, succulent, and sensational.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Feta Chicken

Ingredients

6 skinless

boneless chicken breast halves

6 ounces tomato basil feta cheese

crumbled

¼ cup Italian-style dry bread crumbs

divided

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Step 2

Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast and fold in half.

Step 3

Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish and top with remaining bread crumbs.

Step 4

Bake 25 to 30 minutes in the preheated oven or until chicken is no longer pink and juices run clear.

Nutritional Information

Feta Chicken

Servings Per Recipe:6

Calories: 223.8

% Daily Value *

Protein: 32g 64%

Carbohydrates: 4.6g 2%

Dietary Fiber: 0.2g 1%

Sugars: 1.4g

Fat: 7.8g 12%

Saturated Fat: 4.7g 24%

Cholesterol: 93.7mg 31%

Vitamin A Iu: 154.1IU 3%

Niacin Equivalents: 20.2mg 155%

Vitamin B6: 0.8mg 49%

Vitamin C: 1.6mg 3%

Folate: 19.7mcg 5%

Calcium: 161.8mg 16%

Iron: 1.3mg 7%

Magnesium: 40.7mg 15%

Potassium: 330mg 9%

Sodium: 481mg 19%

Thiamin: 0.1mg 13%

Calories From Fat: 69.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.