Super Simple Salmon

Recipesfull introduces to you: Seafood Recipes. (Super Simple Salmon). This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 fillets

Super Simple Salmon

Ingredients

1 tablespoon garlic powder

1 tablespoon dried basil

½ teaspoon salt

4 (6 ounce) salmon

2 tablespoons butter

4 lemon wedges

Rockin' Oysters Rockefeller

Dinner

Directions

Step 1

Stir together the garlic powder basil and salt in a small bowl; rub in equal amounts onto the salmon fillets.

Step 2

Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutritional Information

Super Simple Salmon

Servings Per Recipe:4

Calories: 303.7

% Daily Value *

Protein: 36.6g 73%

Carbohydrates: 3.3g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.5g

Fat: 15.7g 24%

Saturated Fat: 5.7g 29%

Cholesterol: 89.9mg 30%

Vitamin A Iu: 390.7IU 8%

Niacin Equivalents: 17mg 131%

Vitamin B6: 0.8mg 50%

Vitamin C: 12.1mg 20%

Folate: 13mcg 3%

Calcium: 88.4mg 9%

Iron: 1.4mg 8%

Magnesium: 48.8mg 17%

Potassium: 664.8mg 19%

Sodium: 402.2mg 16%

Thiamin: 0.2mg 17%

Calories From Fat: 140.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.