Fast Pressure Cooker Ribs

Recipesfull introduces to you: Beef Recipes. (Fast Pressure Cooker Ribs). I make these for a fast freezer meal. Boneless ribs and barbeque sauce are done in 20 minutes. Serve how you want. I put them in separate meals and freeze for later.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 1min

Total: 41 mins

Servings: 6

Yield: 6 servings

Fast Pressure Cooker Ribs

Ingredients

2 pounds boneless country-style ribs

or more as desired

¼ teaspoon garlic powder

or to taste

salt and ground black pepper to taste

1 red onion

sliced

2 cups barbeque sauce (such as Famous Dave's®)

1 cup beef broth

Classic Goulash

Dinner

Directions

Step 1

Season ribs with garlic powder salt and pepper.

Step 2

Place a layer of onion in the bottom of a pressure cooker. Add a layer of ribs. Repeat with remaining onion and ribs.

Step 3

Combine barbeque sauce and broth together in a bowl; pour over ribs in the pressure cooker.

Step 4

Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound about 5 minutes. Adjust heat until regulator is gently rocking. Cook for 25 minutes. Transfer the pressure cooker to the sink; cool the pot with cold water for about 30 seconds to release pressure quickly.

Nutritional Information

Fast Pressure Cooker Ribs

Servings Per Recipe:6

Calories: 333.5

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 32g 10%

Dietary Fiber: 0.8g 3%

Sugars: 22.5g

Fat: 14.4g 22%

Saturated Fat: 5.7g 29%

Cholesterol: 54.1mg 18%

Vitamin A Iu: 196.2IU 4%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 19%

Vitamin C: 2mg 3%

Folate: 10.6mcg 3%

Calcium: 25.3mg 3%

Iron: 1.8mg 10%

Magnesium: 28.5mg 10%

Potassium: 453.5mg 13%

Sodium: 1132.8mg 45%

Thiamin: 0.1mg 9%

Calories From Fat: 129.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.