EZ Fried Chicken Sandwich

Recipesfull introduces to you: Sandwich Recipes. (EZ Fried Chicken Sandwich). Fast, easy chicken sandwiches.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 sandwiches

EZ Fried Chicken Sandwich

Ingredients

1 cup all-purpose flour

½ teaspoon ground paprika

½ teaspoon garlic powder

4 skinless

boneless chicken breasts

5 tablespoons vegetable oil

or as needed

1 large tomato

sliced

4 leaves romaine lettuce

4 whole wheat buns

toasted

Bologna Salad Sandwich Spread I

Lunch

Directions

Step 1

Mix flour paprika and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.

Step 2

Heat oil in a heavy skillet over medium heat. Working in batches cook chicken in hot oil until golden brown and no longer pink in the center about 5 minutes per side. Drain on paper towels.

Step 3

Layer chicken tomato and lettuce on whole wheat buns.

Nutritional Information

EZ Fried Chicken Sandwich

Servings Per Recipe:4

Calories: 532.8

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 45.9g 15%

Dietary Fiber: 3.4g 14%

Sugars: 4.2g

Fat: 23.8g 37%

Saturated Fat: 3.9g 19%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 1127.5IU 23%

Niacin Equivalents: 21.9mg 168%

Vitamin B6: 0.6mg 38%

Vitamin C: 8.4mg 14%

Folate: 128.7mcg 32%

Calcium: 66.3mg 7%

Iron: 4.3mg 24%

Magnesium: 56.5mg 20%

Potassium: 455mg 13%

Sodium: 260.9mg 10%

Thiamin: 0.5mg 55%

Calories From Fat: 214.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.