A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. Traditionally this dish is eaten communally using the hands. A small amount is rolled in the hand, then dipped into the soup before being eaten.
8 cups water
4 cups gari (roasted cassava flour)
Side Dish
Directions
Bring the water to a boil in a large pot. Sprinkle in the gari and cook stirring constantly until it becomes a paste similar to mashed potato consistency.
Nutritional Information
Eba
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
Salmon and Swiss Chard Quiche
Crustless Quiche Lori-iane
Quinoa with Peas
Air-Fryer Potato-Skin Wedges
Quinoa with Peas and Parmesan
Cranberry Ginger Chutney with Thai Chiles
Vegetarian Stuffing
Steamed Squash Medley with Sun-Dried Tomatoes
Lasagna Pepper Boats
Rhubarb and Blueberry Compote
Homemade Mashed Potatoes
Zinfandel Barbeque Sauce
Vegan Lemon-Tahini Dressing
Green Beans with Herb Dressing
Sicilian Ragu
White Wine and Mushroom Sauce
Daddy's Fried Corn and Onions
Turkey Gravy from Scratch
Honey Carrots With a Hint of Ginger
Fennel and Celery Root Casserole
Steamed Asian Sesame Veggies
Foil-Wrapped Cabbage
Red Wine Reduction Sauce
Prosciutto Wrapped Asparagus
Instant Pot Brown Butter
Easy Garlic Green Beans
Pecan Cranberry Butter Tarts
Paloma Picante
Pumpkin Cannoli
Apple Crisp II
Bread Pudding II
Contact: [email protected]