A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. Traditionally this dish is eaten communally using the hands. A small amount is rolled in the hand, then dipped into the soup before being eaten.
8 cups water
4 cups gari (roasted cassava flour)
Side Dish
Directions
Bring the water to a boil in a large pot. Sprinkle in the gari and cook stirring constantly until it becomes a paste similar to mashed potato consistency.
Nutritional Information
Eba
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
Crustless Caramelized Onions and Cheese
Instant Pot Keto Crustless Spinach and Gouda Quiche
Strawberries for Shortcake
Southwestern Spaghetti Squash
Creamed Onions and Peas
Roasted Potatoes and Apples
Raisin Sauce for Ham II
Goat Cheese Stuffed Tomatoes
Sauteed Green Beans with Onion
Great Grandpa's Garlic Pickles
Homemade Pesto
Parmesan Roasted Acorn Squash
Sauteed Green Beans
Sheet Pan Cauliflower Bake
Broccoli Cheese Casserole
Mama Laina's Chicken Gravy (Reduced-Fat Version)
Who Hash
Broccoli Casserole with Rice
Butternut Squash with Onions and Pecans
Raspberry Chipotle Sauce
Twice-Baked Potato Casserole
Salmon Marinade
Mashed Rutabagas with Bacon
Northern Fried Green Tomatoes
Old Bay Potatoes
Jannell's Whiskey Sour
Pecan Cranberry Butter Tarts
Apple Crisp II
Easy Homemade Pie Crust
Pumpkin Cannoli
Contact: [email protected]