Low-Carb Cauliflower-Spinach Side Dish

Vegetable Side Dish - Side Dish

My husband and I have been watching our carbs. One night I threw together these ingredients, and it turned out fantastic! I hope this helps you on your diet journey. It's very quick and easy to make. Enjoy!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Low-Carb Cauliflower-Spinach Side Dish

Ingredients

2 ¾ cups cauliflower florets

broken into bite size pieces

2 cups spinach leaves

2 tablespoons butter

1 teaspoon sea salt

2 spreadable cheese wedges (such as The Laughing Cow® Creamy Swiss Garlic & Herb)

Side Dish

Directions

Step 1

Run cauliflower through a food processor to get 2 cups of cauliflower grounds a bit larger than the consistency of grits.

Step 2

Combine cauliflower spinach butter and salt in a large pot over low heat. Cover and cook until cauliflower is soft and spinach has wilted 5 to 7 minutes. Stir in cheese wedges until the cauliflower and spinach are coated and no cheese clumps remain.

Nutritional Information

Low-Carb Cauliflower-Spinach Side Dish

Servings Per Recipe:2

Calories: 180.1

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 9.1g 3%

Dietary Fiber: 4.1g 16%

Sugars: 4.2g

Fat: 14g 22%

Saturated Fat: 8.8g 44%

Cholesterol: 37.9mg 13%

Vitamin A Iu: 3185.8IU 64%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 23%

Vitamin C: 72.2mg 120%

Folate: 137mcg 34%

Calcium: 63.7mg 6%

Iron: 11.9mg 66%

Magnesium: 58.4mg 21%

Potassium: 594.6mg 17%

Sodium: 1300.3mg 52%

Thiamin: 0.1mg 10%

Calories From Fat: 125.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.