Easy Cajun Jambalaya

Recipesfull introduces to you: Chicken Recipes. (Easy Cajun Jambalaya). I have always loved Cajun foods but my wife doesn't like the 'kick.' In response to this, I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will to. Enjoy!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 Servings

Easy Cajun Jambalaya

Ingredients

2 teaspoons olive oil

2 boneless skinless chicken breasts

cut into bite-size pieces

8 ounces kielbasa

diced

1 onion

diced

1 green bell pepper

diced

½ cup diced celery

2 tablespoons chopped garlic

¼ teaspoon cayenne pepper

½ teaspoon onion powder

salt and ground black pepper to taste

2 cups uncooked white rice

4 cups chicken stock

3 bay leaves

2 teaspoons Worcestershire sauce

1 teaspoon hot pepper sauce

Dinner

Directions

Step 1

Heat oil in a large pot over medium high heat. Saute chicken and kielbasa until lightly browned about 5 minutes. Stir in onion bell pepper celery and garlic. Season with cayenne onion powder salt and pepper. Cook 5 minutes or until onion is tender and translucent. Add rice then stir in chicken stock and bay leaves. Bring to a boil then reduce heat cover and simmer 20 minutes or until rice is tender. Stir in the Worcestershire sauce and hot pepper sauce.

Nutritional Information

Easy Cajun Jambalaya

Servings Per Recipe:6

Calories: 488

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 58.5g 19%

Dietary Fiber: 1.6g 6%

Sugars: 3.1g

Fat: 13.8g 21%

Saturated Fat: 4.1g 21%

Cholesterol: 73.9mg 25%

Vitamin A Iu: 138.8IU 3%

Niacin Equivalents: 18.5mg 142%

Vitamin B6: 0.8mg 49%

Vitamin C: 20.1mg 34%

Folate: 118mcg 30%

Calcium: 51.5mg 5%

Iron: 3.5mg 19%

Magnesium: 55.3mg 20%

Potassium: 497.9mg 14%

Sodium: 1082.5mg 43%

Thiamin: 0.5mg 46%

Calories From Fat: 124.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.