Heather's Cilantro, Black Bean, and Corn Salsa

Cinco de Mayo - Everyday Cooking

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Heathers Cilantro Black Bean and Corn Salsa

Brief

Prep 25 mins

Total: 25 mins

Servings: 72

Yield: 72 servings

Heather's Cilantro, Black Bean, and Corn Salsa

Ingredients

1 (15 ounce) can yellow corn

drained

1 (15 ounce) can white corn

drained

2 (15 ounce) cans black beans

drained and rinsed

1 (14.5 ounce) can Italian-style diced tomatoes

drained

1 bunch finely chopped cilantro

5 green onions

finely sliced

1 small red onion

finely chopped

1 red bell pepper

seeded and chopped

1 tablespoon minced garlic

¼ cup lime juice

1 avocado - peeled

pitted

and diced

2 tablespoons olive oil

or to taste

Mangorita

Everyday Cooking

Directions

Step 1

Stir the yellow and white corn black beans tomatoes cilantro green onion red onion bell pepper and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutritional Information

Heather's Cilantro, Black Bean, and Corn Salsa

Servings Per Recipe:72

Calories: 30

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1.4g 6%

Sugars: 0.7g

Fat: 0.9g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 147.1IU 3%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 4.6mg 8%

Folate: 16.4mcg 4%

Calcium: 8.8mg 1%

Iron: 0.4mg 2%

Magnesium: 7.7mg 3%

Potassium: 83.8mg 2%

Sodium: 84.9mg 3%

Calories From Fat: 8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like