Greek Yogurt Treat (High-Protein Breakfast)

Vegetarian - Everyday Cooking

I made up this simple recipe about a year ago that I thought was similar to peanut butter and jam! Since then I have been hooked and haven't eaten any other type of yogurt since! I include this healthy choice about every second day as part of my breakfast as it is quite filling and I find very satisfying! This treat can be used as a great snack or dessert and is quite high in protein and low in sugar.

Greek Yogurt Treat High-Protein Breakfast

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Greek Yogurt Treat (High-Protein Breakfast)

Ingredients

½ cup plain fat-free Greek yogurt

2 ounces fresh raspberries

or more to taste

1 tablespoon peanut butter

1 tablespoon flaxseed meal

¼ teaspoon ground cinnamon

3 drops dark chocolate liquid stevia

Everyday Cooking

Directions

Step 1

Combine yogurt raspberries peanut butter flaxseed meal cinnamon and stevia together in a bowl. Mash with a fork until thoroughly mixed.

Nutritional Information

Greek Yogurt Treat (High-Protein Breakfast)

Servings Per Recipe:1

Calories: 222.4

% Daily Value *

Protein: 15.7g 32%

Carbohydrates: 16.7g 5%

Dietary Fiber: 7g 28%

Sugars: 8.8g

Fat: 11.5g 18%

Saturated Fat: 2g 10%

Vitamin A Iu: 74.5IU 2%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.2mg 10%

Vitamin C: 14.1mg 23%

Folate: 32.7mcg 8%

Calcium: 42.9mg 4%

Iron: 1.1mg 6%

Magnesium: 62.9mg 23%

Potassium: 250mg 7%

Sodium: 118.4mg 5%

Calories From Fat: 103.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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