Danielle's Yummy Baked Chicken Cutlets

Chicken Breast - Meat and Poultry

This meal is a great comfort food without all of the frying and fat. Lemon juice adds a nice taste. Measurements can be tweaked to your preferences. Great with a nice salad and angel hair pasta. Enjoy!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 5

Yield: 5 chicken cutlets

Danielle's Yummy Baked Chicken Cutlets

Ingredients

cooking spray

1 egg

1 teaspoon lemon juice

2 ½ cups Italian-style bread crumbs

½ cup grated Pecorino Romano cheese

2 teaspoons adobo seasoning

or to taste

5 (8 ounce) skinless

boneless chicken breast halves

1 (15 ounce) can diced tomatoes

½ cup shredded mozzarella cheese

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with cooking spray.

Step 2

Beat egg and lemon juice together in a bowl.

Step 3

Mix bread crumbs Romano cheese and adobo seasoning together on a plate. Dredge chicken breasts in the egg mixture coat with bread crumb mixture and place in the prepared pan.

Step 4

Bake in the preheated oven until no longer pink in the center and the juices run clear about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Flip chicken breasts over and spoon tomatoes and mozzarella cheese on top. Continue baking until cheese is melted about 5 minutes more.

Nutritional Information

Danielle's Yummy Baked Chicken Cutlets

Servings Per Recipe:5

Calories: 542.4

% Daily Value *

Protein: 60.2g 120%

Carbohydrates: 43.3g 14%

Dietary Fiber: 3.5g 14%

Sugars: 5.5g

Fat: 12.8g 20%

Saturated Fat: 4.6g 23%

Cholesterol: 178.9mg 60%

Vitamin A Iu: 236.4IU 5%

Niacin Equivalents: 36.9mg 284%

Vitamin B6: 1.1mg 69%

Vitamin C: 8.4mg 14%

Folate: 77.5mcg 19%

Calcium: 283.5mg 28%

Iron: 5.5mg 31%

Magnesium: 84.8mg 30%

Potassium: 690.7mg 19%

Sodium: 785.3mg 31%

Thiamin: 0.6mg 57%

Calories From Fat: 114.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.