Lemony Chicken with Artichoke Hearts

Recipesfull introduces to you: Chicken Breast Recipes. (Lemony Chicken with Artichoke Hearts). A delicious chicken dish. It's great served over a bed of angel hair pasta.

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Lemony Chicken with Artichoke Hearts

Ingredients

1 tablespoon unsalted butter

⅓ cup all-purpose flour

¼ teaspoon salt

4 skinless

boneless chicken breast halves

2 lemons

juiced

1 cup chicken broth

2 tablespoons Worcestershire sauce

¼ cup vermouth

½ teaspoon minced garlic

1 bay leaf

1 teaspoon dried basil

1 (14 ounce) can artichoke hearts

drained and chopped

1 tablespoon cornstarch

¼ cup water

Meat and Poultry

Directions

Step 1

Melt butter in a large skillet over medium heat. Combine the flour and salt on a plate then gently press the chicken breasts into the flour mixture to coat. Shake off the excess flour. Arrange the chicken in the skillet and cook until browned on each side about 10 minutes. Add the lemon juice chicken broth Worcestershire sauce vermouth garlic bay leaf and basil. Bring to a boil then cover and simmer on low heat for 15 minutes. Stir in the artichoke hearts and continue simmering until the chicken is no longer pink in the center about 15 minutes more.

Step 2

Mix the cornstarch and water in a small bowl. Stir the mixture into the chicken and continue cooking until thickened about 5 minutes.

Nutritional Information

Lemony Chicken with Artichoke Hearts

Servings Per Recipe:4

Calories: 260.2

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 22.2g 7%

Dietary Fiber: 2.7g 11%

Sugars: 2.6g

Fat: 5.4g 8%

Saturated Fat: 2.5g 13%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 364.4IU 7%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.3mg 18%

Vitamin C: 19.5mg 33%

Folate: 26.2mcg 7%

Calcium: 33.5mg 3%

Iron: 1.9mg 10%

Magnesium: 26.9mg 10%

Potassium: 283.3mg 8%

Sodium: 665.7mg 27%

Thiamin: 0.1mg 12%

Calories From Fat: 48.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.