Curried Lamb

Recipesfull introduces to you: Indian Recipes. (Curried Lamb). Your basic lamb curry, very easy to throw together and perfect for the slow cooker. Serve over basmati rice with warmed pitas.

Brief

Prep 20 mins

Cook: 1hr45 mins

Total: 2hrs5 mins

Servings: 6

Yield: 6 servings

Curried Lamb

Ingredients

2 tablespoons vegetable oil

or as needed

2 pounds cubed lamb stew meat

2 tablespoons vegetable oil

1 onion

chopped

2 tablespoons ground coriander

1 ½ teaspoons ground cumin

1 tablespoon ground cardamom

1 teaspoon ground ginger

1 teaspoon ground turmeric

½ teaspoon garlic powder

¼ teaspoon ground black pepper

¼ teaspoon cayenne pepper

or to taste

2 cups beef stock

salt to taste

¼ cup plain yogurt

1 teaspoon lemon juice

Ada (Adai)

World Cuisine

Directions

Step 1

Heat 2 tablespoons of vegetable oil in a Dutch oven over medium-high heat. Cook the lamb meat in batches until browned on all sides using additional oil as necessary about 3 minutes per batch. Set aside. Heat the remaining 2 tablespoons of vegetable oil in the Dutch oven over medium heat. Stir in the onions; cook until tender and golden brown about 10 minutes. Add the coriander cumin cardamom ginger turmeric garlic powder black pepper and cayenne pepper; cook and stir until the spices are fragrant about 1 minute.

Step 2

Return the lamb to the Dutch oven; pour in the beef stock and season with salt to taste. Bring to a boil over high heat then reduce heat to low cover and simmer until the lamb is very tender about 1 hour.

Step 3

Once the lamb is very tender remove the lid and cook until the sauce thickens slightly about 20 minutes. Stir in the yogurt and lemon juice before serving.

Nutritional Information

Curried Lamb

Servings Per Recipe:6

Calories: 336.5

% Daily Value *

Protein: 33.5g 67%

Carbohydrates: 8.2g 3%

Dietary Fiber: 2.4g 10%

Sugars: 3.4g

Fat: 18.2g 28%

Saturated Fat: 4.5g 23%

Cholesterol: 98.9mg 33%

Vitamin A Iu: 250.8IU 5%

Niacin Equivalents: 16mg 123%

Vitamin B6: 0.3mg 20%

Vitamin C: 8.7mg 15%

Folate: 44.8mcg 11%

Calcium: 71.6mg 7%

Iron: 3.8mg 21%

Magnesium: 51.3mg 18%

Potassium: 599.1mg 17%

Sodium: 138mg 6%

Thiamin: 0.2mg 23%

Calories From Fat: 164.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.