Cucumber-Watermelon Salad

Fruit Salad - Salad

This cool, refreshing summer salad is oh so delicious! Sweet and tangy at the same time.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Cucumber-Watermelon Salad

Ingredients

6 cups cubed seeded watermelon

4 cups cubed English cucumber

1 teaspoon salt

1 tablespoon white sugar

½ cup balsamic vinegar

Fresh Fruit with Poppy Seed Dressing

Salad

Directions

Step 1

Place the watermelon and cucumber cubes in a large bowl and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 minutes then gently toss one last time before serving.

Nutritional Information

Cucumber-Watermelon Salad

Servings Per Recipe:10

Calories: 48

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 11.9g 4%

Dietary Fiber: 0.6g 3%

Sugars: 9.6g

Fat: 0.2g

Vitamin A Iu: 574.8IU 12%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 8.9mg 15%

Folate: 6.5mcg 2%

Calcium: 18.7mg 2%

Iron: 0.5mg 3%

Magnesium: 16mg 6%

Potassium: 190mg 5%

Sodium: 237.6mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.