Crispy Chicken Tenders

Recipesfull introduces to you: Chicken Recipes. (Crispy Chicken Tenders). These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Crispy Chicken Tenders

Ingredients

cooking spray

2 cups panko bread crumbs

1 teaspoon garlic powder

¼ teaspoon chili powder

¼ teaspoon salt

¼ teaspoon ground black pepper

1 large egg

2 skinless

boneless chicken breasts

cut into 1-inch strips

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

Step 2

Mix panko garlic powder chili powder salt and pepper together well.

Step 3

Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture then dredge in the panko mixture. Arrange on the prepared baking sheet.

Step 4

Bake in the preheated oven until crispy on the outside and lightly browned 10 to 12 minutes.

Nutritional Information

Crispy Chicken Tenders

Servings Per Recipe:4

Calories: 221.3

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 38.3g 12%

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 4.5g 7%

Saturated Fat: 1.3g 6%

Cholesterol: 78.8mg 26%

Vitamin A Iu: 118.3IU 2%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.3mg

Folate: 7.6mcg 2%

Calcium: 14mg 1%

Iron: 0.7mg 4%

Magnesium: 13.5mg 5%

Potassium: 126.5mg 4%

Sodium: 456.9mg 18%

Calories From Fat: 40.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.