Creamed Peas

Vegetable Side Dish - Side Dish

This is a quick and easy way to make this side dish for 2 people without all the fuss.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Creamed Peas

Ingredients

1 ½ cups water

1 cup green peas

¼ teaspoon salt

1 tablespoon all-purpose flour

1 tablespoon butter

1 cup milk

or as needed

Side Dish

Directions

Step 1

Bring water peas and salt to a boil in a saucepan; cook until peas are just tender about 2 minutes. Drain and return peas to saucepan. Reduce heat to medium and stir in flour. Add butter and enough milk to barely cover peas. Cook and stir until thickened 5 to 10 minutes.

Nutritional Information

Creamed Peas

Servings Per Recipe:2

Calories: 184.8

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 19.4g 6%

Dietary Fiber: 3.6g 14%

Sugars: 9.3g

Fat: 8.5g 13%

Saturated Fat: 5.2g 26%

Cholesterol: 25mg 8%

Vitamin A Iu: 861.1IU 17%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 6%

Vitamin C: 8.4mg 14%

Folate: 50.9mcg 13%

Calcium: 167.5mg 17%

Iron: 1mg 6%

Magnesium: 30.7mg 11%

Potassium: 337.8mg 10%

Sodium: 601.2mg 24%

Thiamin: 0.2mg 18%

Calories From Fat: 76.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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