Sourdough Bread - Bread
A hearty grain and seed filled sourdough bread. Any good sourdough starter will work in this bread. The Rye Starter is just an example of one type of starter to use.
Servings: 24 Yield: 2 9x5 inch loaves
Cracked Wheat Sourdough Bread

¾ cup cracked wheat
1 cup hot water
¼ cup margarine melted
2 tablespoons molasses
2 tablespoons honey
¾ cup nonfat milk
½ cup flax seed
½ cup raw sunflower seeds
2 ½ cups sourdough starter
2 cups whole wheat flour
3 ½ cups bread flour
1 egg beaten
Bread Step 1 In a medium bowl place cracked wheat and pour hot water (does not need be boiling) over wheat. Add melted margarine molasses honey nonfat milk flax seed and sunflower seeds and mix well. Cool to lukewarm and stir in the sourdough starter. Step 2 With a large wooden spoon start stirring in the flours 1 cup at a time beginning with the whole wheat then the bread flour. When dough is stiff enough to work turn out onto a floured surface and knead a good 10 to 12 minutes working in as little of the remaining flour as necessary. Step 3 When smooth and elastic shape dough into a ball and put it into a greased bowl turning to coat all sides. Cover place in a warm draft-free spot and let rise until doubled in bulk about 1 1/2 hours punch down risen dough and set aside again to rise in a warm spot until doubled about 1 hour. Step 4 When the second rising is complete punch down the dough and shape into two loaves. Place dough in two well-greased 9x5 inch loaf pans cover and let rise again until doubled in bulk or until the dough reaches the tops of the pans about 1 hour. Brush tops with an egg wash made by whisking one tablespoon water into one whole egg until well blended. Step 5 Bake in a preheated 375 degree (190 degrees C) oven for 30 minutes after 15 minutes rotate pans and spray with cold water continue baking until the loaves test done by the hollow sound made when tapped on the top and bottom. Cool on racks in the pans for 10 minutes then turn out onto the racks to cool completely.
Servings Per Recipe:24 Calories: 199.9 % Daily Value * Protein: 7.4g 15% Carbohydrates: 36.1g 12% Dietary Fiber: 4g 16% Sugars: 3.5g Fat: 3.9g 6% Saturated Fat: 0.5g 3% Cholesterol: 8.1mg 3% Vitamin A Iu: 129.8IU 3% Niacin Equivalents: 4.6mg 36% Vitamin B6: 0.1mg 6% Vitamin C: 0.1mg Folate: 97mcg 24% Calcium: 41.9mg 4% Iron: 2.5mg 14% Magnesium: 33.7mg 12% Potassium: 171mg 5% Sodium: 35.8mg 1% Thiamin: 0.2mg 21% Calories From Fat: 34.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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