Dee's Health Bread

Yeast Bread - Bread

Whole wheat bread with sunflower seeds, cracked wheat, and honey.

Brief

Servings: 72

Yield: 6 loaves

Dee's Health Bread

Ingredients

2 tablespoons active dry yeast

1 teaspoon white sugar

½ cup warm water

3 ½ cups warm water

¼ cup honey

¼ cup molasses

½ cup vegetable oil

2 eggs

2 tablespoons lemon juice

7 cups whole wheat flour

¼ cup flax seed

¼ cup cracked wheat

¼ cup sunflower seeds

4 teaspoons salt

4 cups bread flour

Wiener Dog Challah

Bread

Directions

Step 1

In a small bowl dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl mix remaining 3 1/2 cups warm water honey molasses oil eggs and lemon juice. Mix well. Add yeast mixture and stir.

Step 2

Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax cracked wheat and sunflower seeds stir well.

Step 3

Let stand for 20 minutes until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.

Step 4

Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover let rise in the oven with light on until doubled about 1 hour.

Step 5

Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.

Step 6

Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Nutritional Information

Dee's Health Bread

Servings Per Recipe:72

Calories: 94

% Daily Value *

Protein: 3g 6%

Carbohydrates: 16.6g 5%

Dietary Fiber: 1.9g 8%

Sugars: 1.8g

Fat: 2.2g 3%

Saturated Fat: 0.3g 2%

Cholesterol: 5.2mg 2%

Vitamin A Iu: 8.1IU

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.2mg

Folate: 27.8mcg 7%

Calcium: 9.8mg 1%

Iron: 1mg 6%

Magnesium: 21.9mg 8%

Potassium: 82.9mg 2%

Sodium: 132.5mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 19.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like