Chinese-Style Steamed Fish

Recipesfull introduces to you: Chinese Recipes. (Chinese-Style Steamed Fish). This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Chinese-Style Steamed Fish

Ingredients

1 ½ pounds halibut

cut into 4 pieces

3 green onions

cut into 3 inch lengths

2 fresh mushrooms

sliced

6 leaves napa cabbage

sliced into 4 inch pieces

2 slices fresh ginger root

finely chopped

2 cloves garlic

chopped

¼ cup low-sodium soy sauce

⅛ cup water

crushed red pepper flakes to taste

fresh cilantro sprigs

for garnish

Restaurant Style Beef and Broccoli

World Cuisine

Directions

Step 1

Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger garlic and red pepper flakes over fish. Top with the remaining green onions mushrooms and napa cabbage. Drizzle soy sauce and water over everything.

Step 2

Place steam bowl in a steamer over 1 inch of boiling water and cover. Steam for 15 to 20 minutes or until fish flakes easily. Garnish with cilantro if desired.

Nutritional Information

Chinese-Style Steamed Fish

Servings Per Recipe:4

Calories: 215.5

% Daily Value *

Protein: 37.7g 75%

Carbohydrates: 5.2g 2%

Dietary Fiber: 1.6g 6%

Sugars: 1.4g

Fat: 4.2g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 54.5mg 18%

Vitamin A Iu: 1746.1IU 35%

Niacin Equivalents: 18.2mg 140%

Vitamin B6: 0.8mg 48%

Vitamin C: 16.5mg 28%

Folate: 68.5mcg 17%

Calcium: 131mg 13%

Iron: 2.4mg 13%

Magnesium: 159.9mg 57%

Potassium: 1034.8mg 29%

Sodium: 635.5mg 25%

Thiamin: 0.2mg 15%

Calories From Fat: 38.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.