Chicken Jook with Lots of Vegetables

Recipesfull introduces to you: Chinese Recipes. (Chicken Jook with Lots of Vegetables). This is a creamy Chinese rice porridge also known as congee. It cooks perfectly in a slow cooker too. Serve garnished with additional scallions and soy sauce.

Brief

Prep 20 mins

Cook: 2hrs20 mins

Total: 2hrs40 mins

Servings: 8

Yield: 8 servings

Chicken Jook with Lots of Vegetables

Ingredients

3 tablespoons vegetable oil

3 bone-in chicken thighs

salt and ground black pepper to taste

½ cup chopped scallions

2 tablespoons minced fresh ginger

2 tablespoons minced garlic

1 jalapeno pepper

seeded and minced

6 cups water

1 cup short-grain brown rice

2 cups thinly sliced cabbage

1 cup snow peas

1 cup bean sprouts

2 tablespoons soy sauce

1 tablespoon sesame oil

½ cup chopped cilantro leaves

Szechuan Beef

World Cuisine

Directions

Step 1

Heat oil in a large pot over medium heat. Place chicken in hot oil season with salt and ground black pepper and cook until well-browned about 5 minutes per side. Remove chicken and set aside. Add scallions ginger garlic and jalapeno pepper to the pot; cook until soft about 2 minutes.

Step 2

Pour water and rice into pot; bring to a boil then lower heat to simmer. Cover the pot partially and cook for about 1 hour stirring occasionally to prevent rice from sticking to the bottom.

Step 3

Stir chicken into soup and cover partially. Continue to cook until the soup is creamy with a porridge-like consistency stirring occasionally about 1 hour.

Step 4

Remove chicken pull meat from bones and return meat to the pot. Stir in cabbage snow peas bean sprouts soy sauce and sesame oil; cook until vegetables are just tender about 5 minutes. Garnish jook with cilantro.

Nutritional Information

Chicken Jook with Lots of Vegetables

Servings Per Recipe:8

Calories: 225.2

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 22.7g 7%

Dietary Fiber: 2.2g 9%

Sugars: 2.1g

Fat: 10.4g 16%

Saturated Fat: 1.8g 9%

Cholesterol: 25.8mg 9%

Vitamin A Iu: 445IU 9%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.3mg 18%

Vitamin C: 20.1mg 33%

Folate: 34mcg 9%

Calcium: 43mg 4%

Iron: 1.5mg 9%

Magnesium: 54.3mg 19%

Potassium: 251.6mg 7%

Sodium: 280.5mg 11%

Thiamin: 0.2mg 16%

Calories From Fat: 93.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.