Chinese Noodle Chicken

Recipesfull introduces to you: Chinese Recipes. (Chinese Noodle Chicken). This is a quick, easy, healthy meal. Add a salad and light dessert and you are sure to get rave reviews. My family asks for this meal at least once a week.

Brief

Servings: 4

Yield: 4 servings

Chinese Noodle Chicken

Ingredients

4 skinless

boneless chicken breasts

1 tablespoon vegetable oil

½ cup sliced onion

2 cups broccoli florets

2 carrots

julienned

2 cups snow peas

4 cups dry Chinese noodles

¼ cup teriyaki sauce

Restaurant Style Beef and Broccoli

World Cuisine

Directions

Step 1

In a large skillet brown chicken in oil stirring constantly until juices run clear.

Step 2

Add the onion broccoli carrots and peas. Cover skillet and steam for 2 minutes.

Step 3

Add the Chinese noodles and teriyaki sauce. Stir noodles into chicken/vegetable mixture making sure they are coated with sauce. When the noodles wilt serve.

Nutritional Information

Chinese Noodle Chicken

Servings Per Recipe:4

Calories: 530.7

% Daily Value *

Protein: 41.4g 83%

Carbohydrates: 81.8g 26%

Dietary Fiber: 15.6g 62%

Sugars: 7.3g

Fat: 7.3g 11%

Saturated Fat: 0.9g 4%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 5939.5IU 119%

Niacin Equivalents: 20.2mg 155%

Vitamin B6: 0.9mg 55%

Vitamin C: 74.7mg 125%

Folate: 64.2mcg 16%

Calcium: 113.5mg 11%

Iron: 6.2mg 35%

Magnesium: 70.5mg 25%

Potassium: 703.3mg 20%

Sodium: 805.4mg 32%

Thiamin: 0.2mg 23%

Calories From Fat: 65.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.