Chicken Tacos

Cinco de Mayo - World Cuisine

This chicken tacos recipe is quick and easy--perfect for those nights when you don't have a lot of time for dinner preparations.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Chicken Tacos

Ingredients

1 pound skinless

boneless chicken breast halves

cut into bite size pieces

1 cup lemonade

2 tablespoons olive oil

1 tablespoon lime juice

1 ½ teaspoons Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon onion powder

1 bay leaf

1 (12 ounce) package corn tortillas

1 head lettuce

shredded

2 large tomatoes

chopped

1 (8 ounce) package shredded sharp Cheddar cheese

1 (8 ounce) jar salsa

1 (8 ounce) container sour cream

Hot Bean Dip

World Cuisine

Directions

Step 1

In a large skillet over medium heat combine chicken lemonade olive oil lime juice and Worcestershire sauce. Season with garlic powder onion powder and bay leaf. Simmer until chicken is no longer pink and juices run clear 15 to 20 minutes.

Step 2

Meanwhile warm the tortillas in the oven or microwave until soft. When chicken is fully cooked transfer to serving bowl. Place lettuce tomatoes cheese salsa and sour cream in serving dishes. Each person can create their own wrap using their preferred ingredients.

Nutritional Information

Chicken Tacos

Servings Per Recipe:8

Calories: 400.8

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 30.3g 10%

Dietary Fiber: 4.4g 18%

Sugars: 7.7g

Fat: 20.7g 32%

Saturated Fat: 10.5g 52%

Cholesterol: 74.8mg 25%

Vitamin A Iu: 1279.3IU 26%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.6mg 34%

Vitamin C: 17.8mg 30%

Folate: 40.6mcg 10%

Calcium: 301.5mg 30%

Iron: 1.8mg 10%

Magnesium: 71.6mg 26%

Potassium: 591.3mg 17%

Sodium: 435mg 17%

Thiamin: 0.2mg 18%

Calories From Fat: 186.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.