Vegetarian Bolognese with Soy Chorizo

Recipesfull introduces to you: Italian Recipes. (Vegetarian Bolognese with Soy Chorizo). Spicy marinara-based faux Bolognese sauce with soy chorizo.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Vegetarian Bolognese with Soy Chorizo

Ingredients

3 cups water

1 (16 ounce) package thin spaghetti

1 tablespoon olive oil

18 ounces marinara sauce

1 (14.5 ounce) can diced tomatoes

12 ounces soy chorizo

1 teaspoon dried oregano

½ teaspoon cayenne pepper

½ teaspoon paprika

2 teaspoons chopped fresh basil

½ teaspoon freshly ground black pepper

fine sea salt to taste

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring about 3 cups lightly salted water to a boil in a medium-sized pot. Add pasta and cook stirring occasionally until tender yet firm to the bite about 11 minutes.

Step 2

Meanwhile heat olive oil over medium heat in a large skillet. Add marinara sauce and diced tomatoes and stir. Add soy chorizo and mix until texture is even 3 to 5 minutes. Add oregano cayenne pepper and paprika; reduce heat and simmer until pasta has finished cooking about 8 minutes more. Add basil.

Step 3

Drain cooked pasta; top with sauce. Season with black pepper and salt.

Nutritional Information

Vegetarian Bolognese with Soy Chorizo

Servings Per Recipe:8

Calories: 385.5

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 57.9g 19%

Dietary Fiber: 5.2g 21%

Sugars: 8.4g

Fat: 10.3g 16%

Saturated Fat: 2g 10%

Cholesterol: 1.3mg

Vitamin A Iu: 858.7IU 17%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.2mg 13%

Vitamin C: 5.4mg 9%

Folate: 141.9mcg 36%

Calcium: 49.4mg 5%

Iron: 4.1mg 23%

Magnesium: 45.8mg 16%

Potassium: 399.1mg 11%

Sodium: 821.5mg 33%

Thiamin: 0.6mg 61%

Calories From Fat: 92.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.