Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Recipesfull introduces to you: Italian Recipes. (Chicken, Feta Cheese, and Sun-Dried Tomato Wraps). The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!

Brief

Prep 15 mins

Cook: 30 mins

Additional: 3hrs

Total: 3hrs45 mins

Servings: 4

Yield: 4 servings

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Ingredients

2 (4 ounce) skinless

boneless chicken breast halves

¼ cup sun-dried tomato dressing

8 sun-dried tomatoes (not oil packed)

1 cup boiling water

⅓ cup crumbled feta cheese

4 cups loosely packed torn fresh spinach

4 (10 inch) whole wheat tortillas

¼ cup sun-dried tomato dressing

Italian Chickpea Bread

World Cuisine

Directions

Step 1

In a large resealable plastic bag combine chicken breasts and 1/4 cup dressing. Seal and refrigerate for several hours.

Step 2

Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes drain and cut tomatoes into thin slices.

Step 3

Lightly oil grill grate. Discard marinade and place chicken on grill. Cook for 12 to 15 minutes turning once or until done.

Step 4

Cut chicken into strips and place in a medium bowl with sliced tomatoes feta and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas and wrap. Either cut in half and enjoy cold or place briefly back on grill until the tortilla turns warm and crispy.

Nutritional Information

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Servings Per Recipe:4

Calories: 323.8

% Daily Value *

Protein: 20.7g 42%

Carbohydrates: 34.1g 11%

Dietary Fiber: 4.1g 16%

Sugars: 5.5g

Fat: 14.2g 22%

Saturated Fat: 3.3g 17%

Cholesterol: 44.1mg 15%

Vitamin A Iu: 4788.1IU 96%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.6mg 35%

Vitamin C: 16.3mg 27%

Folate: 117mcg 29%

Calcium: 136.9mg 14%

Iron: 3.2mg 18%

Magnesium: 99.7mg 36%

Potassium: 764.7mg 21%

Sodium: 901.6mg 36%

Thiamin: 0.1mg 12%

Calories From Fat: 127.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.