Taco Seasoning III

Cinco de Mayo - World Cuisine

A great basic taco seasoning. Vary the ingredients for more intensity.

Brief

Prep 10 mins

Total: 10 mins

Servings: 24

Yield: 2 cups

Taco Seasoning III

Ingredients

¼ cup unbleached all-purpose flour

½ cup dried onion flakes

1 teaspoon dried minced garlic

1 cup chili powder

2 teaspoons dried oregano

2 teaspoons ground cumin

4 teaspoons salt

Pesto Chicken Penne Casserole

World Cuisine

Directions

Step 1

In a jar with a tight fitting lid combine flour onion flakes garlic chili powder oregano cumin and salt. Close lid securely and shake well to mix contents. One half cup is equivalent to 1 (1.25 ounce) package of taco seasoning.

Nutritional Information

Taco Seasoning III

Servings Per Recipe:24

Calories: 26.8

% Daily Value *

Protein: 1g 2%

Carbohydrates: 5.1g 2%

Dietary Fiber: 2g 8%

Sugars: 0.8g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1581IU 32%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 14%

Vitamin C: 4.3mg 7%

Folate: 9.6mcg 2%

Calcium: 21.9mg 2%

Iron: 1mg 6%

Magnesium: 11.3mg 4%

Potassium: 128.8mg 4%

Sodium: 441.7mg 18%

Calories From Fat: 8.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.