Air Fryer Tofu

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Tofu). These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 45 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Air Fryer Tofu

Ingredients

8 ounces firm tofu

1 tablespoon low-sodium soy sauce (such as Bragg®)

1 tablespoon olive oil

1 large clove garlic

finely chopped

½ teaspoon sesame oil

Air-Fried Cauliflower with Almonds and Parmesan

Tips

Directions

Step 1

Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.

Step 2

Combine soy sauce olive oil garlic and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.

Step 3

Preheat an air fryer to 350 degrees F (180 degrees C).

Step 4

Place tofu in a single layer in the air fryer basket.

Step 5

Air fry for 5 minutes without shaking the fryer. Continue air frying shaking occasionally until browned about 10 more minutes.

Nutritional Information

Air Fryer Tofu

Servings Per Recipe:4

Calories: 121.5

% Daily Value *

Protein: 9.2g 19%

Carbohydrates: 3.2g 1%

Dietary Fiber: 1.4g 6%

Sugars: 0.1g

Fat: 8.9g 14%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 94.4IU 2%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.5mg 1%

Folate: 17.1mcg 4%

Calcium: 390.9mg 39%

Iron: 1.6mg 9%

Magnesium: 34.6mg 12%

Potassium: 146.8mg 4%

Sodium: 141mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 80.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.