Bunjal Chicken

Recipesfull introduces to you: Indian Recipes. (Bunjal Chicken). It is a very delicious West Indian meal which can be eaten with rice, roti, bread or by itself. It uses garam masala, a blend of dry roasted, ground spices from the colder climes of northern India. 'Garam' is the Indian word for 'warm' or 'hot'; garam masala adds a sense of 'warmth' to both palate and spirit, and can be purchased in Indian markets and in the gourmet section of some supermarkets.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Bunjal Chicken

Ingredients

1 (2 to 3 pound) whole chicken

½ teaspoon salt

2 tablespoons olive oil

1 onion

thinly sliced

¼ teaspoon ground black pepper

1 tablespoon crushed garlic

½ tablespoon tomato paste

½ teaspoon garam masala

1 teaspoon curry powder

¼ teaspoon celery salt

¼ teaspoon salt

¼ cup water

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Place the chicken into a 2 quart covered baking dish or dutch oven with 1/2 teaspoon of salt and olive oil.

Step 2

Bake in the preheated oven for 40 minutes or until chicken is cooked through and appears brown. Add the onion pepper garlic tomato paste garam masala curry powder seasoning to taste and 1/4 teaspoon salt. Mix all together then add 1/4 cup water for the ingredients to steam.

Step 3

Return to the oven for 5 more minutes to blend all the flavors. Serve over rice or eat plain.

Nutritional Information

Bunjal Chicken

Servings Per Recipe:6

Calories: 289.6

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1g

Fat: 18.9g 29%

Saturated Fat: 4.6g 23%

Cholesterol: 80.9mg 27%

Vitamin A Iu: 113.9IU 2%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.4mg 26%

Vitamin C: 2.3mg 4%

Folate: 9.7mcg 2%

Calcium: 23.9mg 2%

Iron: 1.6mg 9%

Magnesium: 25.7mg 9%

Potassium: 279.3mg 8%

Sodium: 442.6mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 169.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.