Broiled Tilapia Parmesan

Kid-Friendly - Tips

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Broiled Tilapia Parmesan

Ingredients

½ cup Parmesan cheese

¼ cup butter

softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Sweet Simmered Pork Chops

Tips

Directions

Step 1

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

Step 2

In a small bowl mix together the Parmesan cheese butter mayonnaise and lemon juice. Season with dried basil pepper onion powder and celery salt. Mix well and set aside.

Step 3

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutritional Information

Broiled Tilapia Parmesan

Servings Per Recipe:8

Calories: 224.4

% Daily Value *

Protein: 25.4g 51%

Carbohydrates: 0.8g

Dietary Fiber: 0.1g

Sugars: 0.2g

Fat: 12.8g 20%

Saturated Fat: 5.4g 27%

Cholesterol: 63.3mg 21%

Vitamin A Iu: 320.8IU 6%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.4mg 28%

Vitamin C: 3.2mg 5%

Folate: 7mcg 2%

Calcium: 94.8mg 10%

Iron: 0.3mg 2%

Magnesium: 35.5mg 13%

Potassium: 478.7mg 13%

Sodium: 220.5mg 9%

Thiamin: 0.1mg 5%

Calories From Fat: 115.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.