Mint and Fruit Smoothie

Kid-Friendly - Tips

This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 cups

Mint and Fruit Smoothie

Ingredients

¼ cup red seedless grapes

frozen

¼ cup unsweetened applesauce

or to taste

1 tablespoon fresh lime juice

3 frozen strawberries

1 cup cubed fresh pineapple

3 fresh mint leaves

Sweet Simmered Pork Chops

Tips

Directions

Step 1

Place frozen grapes applesauce and lime juice into a blender. Puree until smooth. Add frozen strawberries cubed pineapple and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits.

Nutritional Information

Mint and Fruit Smoothie

Servings Per Recipe:2

Calories: 91.6

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 24.1g 8%

Dietary Fiber: 2.3g 9%

Sugars: 19.7g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 83.4IU 2%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 55mg 92%

Folate: 17.9mcg 5%

Calcium: 18mg 2%

Iron: 0.5mg 3%

Magnesium: 14.3mg 5%

Potassium: 185.4mg 5%

Sodium: 2.3mg

Thiamin: 0.1mg 10%

Calories From Fat: 2.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.