Bean and Honey Burrito Casserole

Cinco de Mayo - World Cuisine

I have been trying for years to duplicate my favorite burrito from my favorite south Florida Mexican restaurant. I started making it in casserole form and was pretty happy with this one, a combination of beans with a sweet and creamy sauce. I have many variations of this, but this is the basic idea behind it. Serve with a side of chopped lettuce and tomatoes.

Brief

Prep 15 mins

Cook: 1hr5 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Bean and Honey Burrito Casserole

Ingredients

1 ½ cups cooked yellow rice

1serving cooking spray

8 (8 inch) flour tortillas

¼ cup prepared yellow mustard

¼ cup sour cream

⅓ cup honey

½ cup diced red bell pepper

½ cup diced green bell pepper

1 (15 ounce) can garbanzo beans

drained

1 (15 ounce) can black beans

rinsed and drained

1 cup corn kernels

2 cups shredded cooked chicken

½ cup shredded mozzarella cheese

½ cup shredded Cheddar cheese

1 ½ teaspoons ground cumin

1 tablespoon honey

Easy Chicken Casserole

World Cuisine

Directions

Step 1

Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use.

Step 2

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13 inch baking dish with cooking spray.

Step 3

Line bottom of baking dish with 4 tortillas. To make the honey sauce whisk together the mustard sour cream and 1/3 cup honey in a small bowl. Combine the red pepper green pepper garbanzo beans black beans and corn in a large bowl. Scoop out 1/2 cup of the bean mixture and reserve for topping.

Step 4

Stir the chicken 1/4 cup mozzarella cheese 1/4 cup Cheddar cheese cumin yellow rice and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish. Top with 4 tortillas; sprinkle with the remaining 1/4 cup mozzarella cheese 1/4 cup Cheddar cheese and the reserved 1/2 cup bean mixture.

Step 5

Bake in preheated oven until hot and bubbly 30 to 45 minutes. Cover with aluminum foil if top browns excessively. Remove from oven drizzle with the remaining 2 tablespoons of honey.

Nutritional Information

Bean and Honey Burrito Casserole

Servings Per Recipe:8

Calories: 445.6

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 63.2g 20%

Dietary Fiber: 4.9g 20%

Sugars: 15.2g

Fat: 12.5g 19%

Saturated Fat: 4.8g 24%

Cholesterol: 44.1mg 15%

Vitamin A Iu: 767.7IU 15%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.4mg 28%

Vitamin C: 29.3mg 49%

Folate: 105.8mcg 27%

Calcium: 175.7mg 18%

Iron: 3.6mg 20%

Magnesium: 53.3mg 19%

Potassium: 416.9mg 12%

Sodium: 601.8mg 24%

Thiamin: 0.3mg 33%

Calories From Fat: 112.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.