Banana Walnut Cornbread

Banana Bread - Bread

This delicious breakfast cornbread is loaded with bananas and nuts and keeps well in the fridge. I use a food processor to puree the ingredients.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 8

Yield: 1 - 8x8 inch pan

Banana Walnut Cornbread

Ingredients

2 tablespoons honey

2 bananas

mashed

¼ cup vegetable oil

½ cup milk

2 teaspoons vanilla extract

1 cup cornmeal

1 cup whole wheat pastry flour

1 tablespoon baking powder

1 teaspoon baking soda

½ teaspoon ground cinnamon

1 ½ cups chopped walnuts

1 banana

sliced

Chocolate Banana Bread

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8x8 inch baking pan.

Step 2

Place the honey mashed bananas canola oil milk and vanilla into a blender or food processor; puree until smooth.

Step 3

Sift together cornmeal whole wheat flour baking powder soda and cinnamon. Stir flour mixture into banana mixture until blended. Fold in walnuts and sliced bananas. Pour into prepared pan.

Step 4

Bake in preheated oven for 40 to 50 minutes or until brown on top.

Nutritional Information

Banana Walnut Cornbread

Servings Per Recipe:8

Calories: 381.4

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 41.2g 13%

Dietary Fiber: 4.6g 18%

Sugars: 11.5g

Fat: 22.6g 35%

Saturated Fat: 2.2g 11%

Cholesterol: 1.2mg

Vitamin A Iu: 99IU 2%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 20%

Vitamin C: 4.2mg 7%

Folate: 68.9mcg 17%

Calcium: 121.9mg 12%

Iron: 1.8mg 10%

Magnesium: 55.9mg 20%

Potassium: 346mg 10%

Sodium: 291.9mg 12%

Thiamin: 0.2mg 23%

Calories From Fat: 203.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like