Baked Salmon II

Recipesfull introduces to you: Seafood Recipes. (Baked Salmon II). This is a great recipe for beginners! This was my first time making fish and it was a hit. Even my 9 year old daughter who wouldn't dream of eating fish EVER had half of my portion!

Brief

Prep 15 mins

Cook: 45 mins

Additional: 1hr

Total: 2hrs

Servings: 2

Yield: 2 servings

Baked Salmon II

Ingredients

2 cloves garlic

minced

6 tablespoons light olive oil

1 teaspoon dried basil

1 teaspoon salt

1 teaspoon ground black pepper

1 tablespoon lemon juice

1 tablespoon fresh parsley

chopped

2 (6 ounce) fillets salmon

Calamari

Dinner

Directions

Step 1

In a medium glass bowl prepare marinade by mixing garlic light olive oil basil salt pepper lemon juice and parsley. Place salmon fillets in a medium glass baking dish and cover with the marinade. Marinate in the refrigerator about 1 hour turning occasionally.

Step 2

Preheat oven to 375 degrees F (190 degrees C).

Step 3

Place fillets in aluminum foil cover with marinade and seal. Place sealed salmon in the glass dish and bake 35 to 45 minutes until easily flaked with a fork.

Nutritional Information

Baked Salmon II

Servings Per Recipe:2

Calories: 612.5

% Daily Value *

Protein: 36.3g 73%

Carbohydrates: 2.9g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.2g

Fat: 51.9g 80%

Saturated Fat: 8.1g 41%

Cholesterol: 74.7mg 25%

Vitamin A Iu: 370IU 7%

Niacin Equivalents: 17.1mg 131%

Vitamin B6: 0.8mg 49%

Vitamin C: 8.8mg 15%

Folate: 17.7mcg 4%

Calcium: 88.9mg 9%

Iron: 1.7mg 10%

Magnesium: 53mg 19%

Potassium: 665.3mg 19%

Sodium: 1234.5mg 49%

Thiamin: 0.2mg 16%

Calories From Fat: 467.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.