Healthier Broiled Tilapia Parmesan

Recipesfull introduces to you: Seafood Recipes. (Healthier Broiled Tilapia Parmesan). This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Healthier Broiled Tilapia Parmesan

Ingredients

½ cup Parmesan cheese

⅛ cup butter

softened

3 tablespoons light mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Drunken Mussels

Dinner

Directions

Step 1

Preheat oven broiler. Grease broiling pan or line with aluminum foil.

Step 2

Mix Parmesan cheese butter mayonnaise and lemon juice together in a small bowl. Season with dried basil pepper onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.

Step 3

Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork about 2 minutes.

Nutritional Information

Healthier Broiled Tilapia Parmesan

Servings Per Recipe:8

Calories: 180.2

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 1.1g

Dietary Fiber: 0.1g

Sugars: 0.4g

Fat: 7.7g 12%

Saturated Fat: 3.3g 17%

Cholesterol: 56mg 19%

Vitamin A Iu: 241.8IU 5%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.5mg 29%

Vitamin C: 3.6mg 6%

Folate: 7.2mcg 2%

Calcium: 94.9mg 10%

Iron: 0.3mg 2%

Magnesium: 39.1mg 14%

Potassium: 490.5mg 14%

Sodium: 230.7mg 9%

Thiamin: 0.1mg 9%

Calories From Fat: 69.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.