Baked Potato with Mushrooms

Potato Side Dish - Side Dish

A big baked potato topped with sauteed mushrooms and a dollop of yogurt is a filling, easy meal after a long day at the office or before a game. Speed up the cook time by starting in the microwave! I like to serve it with a salad or green beans.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 5 mins

Total: 45 mins

Servings: 1

Yield: 1 serving

Baked Potato with Mushrooms

Ingredients

1 large baking potato

1 tablespoon unsalted butter

¼ cup chopped onions

½ cup chopped mushrooms

salt to taste

2 tablespoons nonfat plain yogurt

Side Dish

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C).

Step 2

Pierce potato a few times with a fork. Place on a microwave safe plate and cook 10 minutes in the microwave on high until tender but not mushy. Transfer potato to a baking dish and bake 15 minutes in the preheated oven.

Step 3

Melt butter in a saucepan over medium heat. Mix in onion. Cook and stir until tender. Mix in mushrooms. Season with salt. Reduce heat to low cover and let sit 5 minutes or until mushrooms are tender. Serve potato topped with the mushrooms and yogurt.

Nutritional Information

Baked Potato with Mushrooms

Servings Per Recipe:1

Calories: 426.9

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 71.7g 23%

Dietary Fiber: 9.1g 37%

Sugars: 7.5g

Fat: 12.1g 19%

Saturated Fat: 7.5g 37%

Cholesterol: 31.1mg 10%

Vitamin A Iu: 365.2IU 7%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 1.2mg 74%

Vitamin C: 76.7mg 128%

Folate: 76.4mcg 19%

Calcium: 119.4mg 12%

Iron: 3.2mg 18%

Magnesium: 98.2mg 35%

Potassium: 1805.3mg 51%

Sodium: 50.8mg 2%

Thiamin: 0.4mg 39%

Calories From Fat: 108.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.